Made Fresh Every Morning
18–18g Protein Per Pack
No Preservatives. No Ajinamoto.
Made Fresh Daily
Made Fresh in Malappuram

Paneer That Just Tastes Like Your Masala.

Most people think Paneer is bland. And they are right. But here is what makes us different: Amel Soya Paneer is made from Soybeans and has no taste of its own. It sucks in whatever masala you put it in—doesn't matter if it's Beef fry, Kandhari curry, Chilli fry, etc.

0g Protein / Pack
0 Cholesterol
0% Fresh Daily
Fresh Amel Soya Paneer floating with ingredients
Real Protein
Up to 18g per pack
Zero Cholesterol
No Ajinomoto. No Preservatives.
"Tastes exactly like the chicken curry I make" · "My family didn't even realise it wasn't chicken" · "Fry it crispy — you won't want to stop" · "Same dish. Better for you. Full stop." · "Even my husband who hates health food is hooked" · "Kandhari nuggets are dangerously good" · "Best tofu I've had, no question" · "Tastes exactly like the chicken curry I make" · "My family didn't even realise it wasn't chicken" · "Fry it crispy — you won't want to stop" · "Same dish. Better for you. Full stop." · "Even my husband who hates health food is hooked" · "Kandhari nuggets are dangerously good" · "Best tofu I've had, no question" ·

❝Diet Food❞ That Doesn't Taste Like Diet Food

The biggest trade off for people who want to lose weight is giving up their beloved dish. With Amel Soya Paneer, you don't have to. We believe eating healthy should be enjoyable and easy to stick with.

Amel Soya Paneer has no taste of its own.

Standard paneer comes with a strong milky flavor. It stays "paneer-y" even if you drop it in beef fry masala. Soya Paneer changes the game. Put it in any masala and it would taste just like that—we call it the "tasteshifter" .

Hit your protein goals without none of the heaviness.

Zero cholesterol. Zero uric acid. No heaviness next morning. And the best part is you get 18g to 20g of protein per pack, same as you get from eating meat.

No preservatives. No Ajinomoto. No artificial colours.

We make Amel Soya Paneer from three ingredients : Soybeans, water, and a natural setting agent. That's it. What's on the label is what you get.

Cook it the way you already cook other dishes.

Cut them into small cubes. Fry it—they crisp up. Roast it—they hold shape in gravy. Just cook it the way you already know.

Get protein at an affordable price.

Pay what you normally pay for chicken or fish that fits your kitchen budget. You don't have to cut corners to make your loved ones to eat well.

Made fresh every morning in Malappuram.

Every morning, we make them in small batches in our Karuvarakundu warehouse on an order basis, so we don't have to store them for weeks.

Soya Paneer vs Red Meat vs Chicken Breast

Let the numbers speak for themselves. Here's a table that compares Amel Soya Paneer to Red meat and Chicken breast:

Metric (per 100g)
Amel Soya Paneer
Red Meat
Chicken Breast
Protein
0g
0g
0g
Calories
0kcal
0kcal
0kcal
Cholesterol
0mg
88mg
85mg
Amino Acids
0essential
9essential
9essential
Digestibility
High
Moderate
High
Cooking Versatility
Very High
Moderate
High

Values are approximate per 100g serving. Meat values vary by cut and preparation. Sources: USDA nutritional database & standard references.

Same Ingredient. Different Preparation.

We have got two items. A firm Soya Paneer block that you can cook yourself in your own way, and ready-to-serve nuggets in three Kerala-seasoned flavours. Both made to fit your way of eating.

Amel Firm Tofu Block
Bestseller
Firm

Firm Tofu Block

Classic one. Cut them into cubes, mix them into your favorite masala or curry. And there you go!

Amel Tofu Nuggets \u2014 Kandhari Flavour Soy Paneer Nuggets
3 Flavours
Nuggets

Tofu Nuggets

Kandhari, Hot and Spicy, Classic. Three fry-and-serve nuggets flavors, seasoned for your food table. Think they are bland? Try the Kandhari flavor!

They All Had the Same Doubt Until They Tried

★★★★★
"I made a Kerala chicken curry masala and dropped in the Amel tofu instead. Honestly couldn't tell the difference. It soaked up everything perfectly. My wife ordered two more packs the same night."
RK
Rahul K. Home cook, Kozhikode
★★★★★
"The Kandhari Nuggets. The heat builds exactly the way Kandhari chilli does. I didn't expect tofu to taste like this. I've been ordering every week since."
AS
Arjun S. Regular customer, Thrissur
★★★★★
"I gave my husband the Classic Nuggets without telling him what it was. He finished the whole pack and asked me to order more the same evening. He has no idea it's tofu."
PM
Priya M. Homemaker, Malappuram
Try One Pack. This Week.

Try It Without Thinking Twice!

Keep your recipe exactly as it is. Same spices, same way of cooking. Just put Amel Soya Paneer where the meat or paneer usually goes. Message us on WhatsApp and we'll guide you.

Delivering across Malappuram, Kozhikode & beyond.

Cooking Amel Tofu